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Last year, I completed my Associate Certified Coach (ACC) credential with the International Coaching Federation . To achieve ACC, you commit to a rigorous process that includes academic studies, logging 100+ coaching hours, submitting recorded sessions, and passing an exam. But the process doesn’t stop there. In many ways, it’s just the beginning, an invitation into ongoing professional development and continued growth as a coach. I’m convinced that when we embark on any new

In 2024, my 21-year-old nephew suggested that I purchase The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World  by John Mark Comer . Ironically, while I purchased the book, I was too busy to read it right away. It wasn’t until last year that I picked up my copy and made a commitment to slow down and listen to the wisdom being offered to me by a younger family member. He told me it was a book that might ruin m

This week, I passed the International Coaching Federation (ICF) Associate Certified Coach exam. I wanted to document how I prepared

If you’re considering a personal development coach to guide you to the next level, it’s essential to pause and think about what you truly wa

How listening prayer can free you from inadequacies. A story of unexpected forgiveness.